Page 45 - Flipbook

Band Thrusters
With the resistance band under your
feet and feet shoulder width apart,
hold the handles of the band in each 1 hand at shoulder height, palms
facing forward. Go down into a squat
position and as you stand up push
your arms upward into a shoulder
press. Lower you hands to the start
position. That's one rep.
2
Bicep Curls
With the resistance band under your feet and feet shoulder width apart, hold the handles of the band in each hand at your sides, palms facing forward. Perform a bicep curl either two simultaneously or alternating.
1
2
Bent Over Row
With the resistance band under your feet and feet slightly wider than shoulder width apart, knees slightly bent, hold a handle in each hand and bend 45 degrees at your hips. With palms facing back, keep your elbows bent at 90 degrees while pulling the handles to your sides inline with your chest.
2 1
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