Page 21 - Flipbook

21
“BFF”
workout
for you AND
YOUR BESTIE
with Dora Lockhart and Natasha Ali
“There's strength in numbers.” so the old saying goes and that's especially true for many women when it comes to exercising. Social support encourages physical activity. An exercise buddy (or two) makes such support even more personal. If you decided to become more active, having an exercise buddy may help you achieve and maintain that goal.
Start working out with your friend today and reap the benefits for both your social life and your body!