Page 22 - Flipbook

Tandem Squats
1
Holding your partners hands allows you to sit back into your hips and hamstrings for a proper squat. Maintain a neutral spine and don’t let your knees come over your toes. Keep your chest up and back and your knees out, focusing on good form!
2
Body Weighted Pistol Squats
Stand facing each other, balancing on right leg with left leg extended low in front of body with foot flexed, holding on to partner’s right forearm.
1
Bend right knee and sit back into hips, reaching left
arm forward (continue holding on to partner’s
forearm for balance), lowering as far down into a
squat position as possible without lifting right heel
off the floor. Return to starting position. Switch legs 2 to complete set.
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