Page 22 - Flipbook
P. 22

  Tandem Squats
Holding your partners hands allows you to sit back into your hips and hamstrings for a proper squat. Maintain a neutral spine and don’t let your knees come over your toes. Keep your chest up and back and your knees out, focusing on good form!
  Body Weighted Pistol Squats
Stand facing each other, balancing on right leg with left leg extended low in front of body with foot flexed, holding on to partner’s right forearm.
Bend right knee and sit back into hips, reaching left
arm forward (continue holding on to partner’s
forearm for balance), lowering as far down into a
squat position as possible without lifting right heel
off the floor. Return to starting position. Switch legs 2 to complete set.

   20   21   22   23   24