Page 23 - Flipbook
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  Sit up/ Tricep Dips
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees.
Do not pull on your neck. Keep your head in line with 2 your spine, tilting your chin forward slightly as you
come up. While your partner sits up, place your
hands on her knees, keep your chest up and
 shoulders back, lower down so that your elbows are parallel to the floor or slightly further. Raise yourself back to the starting position.
Push up/Squat:
This is great to do with a friend because you can alternate back and forth. One is great for your chest and the other is great for your glutes, thighs and hamstrings.
  Get in a plank position with hands slightly wider than shoulders, while the other partner stand behind with
feet hip-width apart, lifting up first partner’s legs by
holding onto them just above the ankles. First 2 partner lower into a pushup as second partner
lowers into a squat.

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