Page 41 - Flipbook

3. Sit-up Dip
Main Muscles worked: Abs, Triceps
Lay flat on your back with knees bent, your partners arms are then placed on your knees . Bend elbows and go down making sure to keep the chest high at this point the other person sits up.
Perform 4 sets 20 reps each set.
1 2
4. Piggy-Back Squat Main Muscles worked: Legs
As the name suggests start in a “Piggy -Back” position . Keep the legs a little wider than shoulder width , squat until you are parallel to the floor and then stand back up. Be sure not to lock out the knees.
Perform 4 sets 20 reps each set.
1 2
5. Straddle Crunch 1 2 Main Muscles worked: Abs
Have a partner “straddle” you from the front, be sure to hold her for added support and safety . Go back until your back is parallel to the floor and then return to starting position.
Perform 4 sets 20 reps each set.
41