Page 40 - Flipbook
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     1. Push Up Squat Main Muscles worked: Chest, Legs
In a decline pushup position with legs elevated on shoulders. The pushup and squat are done at the same time, as one goes down in a squat position gradually go down in a pushup. This exercise should be done in time with each other as to have a smooth motion.
Perform 4 sets 20 reps each set.
Power Couple
with Deon & Monisa Aleong
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        2. Core Curl
Main Muscles worked: Core , Biceps
With arms stretched overhead ,core tight and remaining as still as possible pick her up with both arms as evenly as possible and curl.
Perform 4 sets 10 reps each set and be sure to change her direction each set to ensure its even as possible.
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