Page 26 - WF6-Flipbook
P. 26

     Standing Side Leg Raises
Stand with feet shoulder width apart and arms by your side or on your hips. Keep back straight. Shift weight to the right leg. From the hip, engage your core and extend your left leg out to the side, keeping the knee straight. Hold for 5 seconds, return to starting position and repeat on the other side. Do one set consisting of 15 repetitions for each leg.
Bench Hip Bridges
Lay your upper back on the bench behind you, knees bent, feet flat on the floor, pushing with your heels raise your butt off the floor, so your body looks like a straight line from your knees to your shoulders. Do one set consisting of 15 repetitions.
Sumo Squats
Stand with feet wider than shoulder-width apart and your toes slightly turned out. Push your hips back and squat down with yur arms extended out, keeping your chest up and knees out. Do one set consisting of 15 repetitions.

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