Page 24 - WF6-Flipbook
P. 24

            with Fitness Model and Dancer, Kerlandrea Browne
     Curtsy Lunges
Stand with your feet hip-width apart, hands on your hips. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor (shown). Keep your torso upright and your hips and shoulders as square as possible. Do one set consisting of 15 repetitions for each leg.

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