Page 16 - WF6-Flipbook

Jumping Jacks
High Knees
Song: Full Extreme
Artist: Ultimate Rejects | MX Prime Time: 3mins 52secs
BuTt Kicks
Welcome to our Soca Song Challenge... The goal here is to complete all the exercises before the song stated above is over.
If you do not have this song, no worries, check to see if it’s available for download at iTunes or check YouTube. Once you have this song this is all you need, no equipment or gym necessary.
Remember it’s recommended to always wear appropriate clothing and a proper pair of sneakers for working out.
So... Are you ready? Let’s go, push yourself but be safe and when you are completed have some water. If you didn’t complete the entire workout before the song ended that’s ok, don’t give up, try again later... You can only get better!
Get in the habit of drinking lots of water
after waking up to help activate internal organs.
before taking a shower to help lower blood pressure.
30 minutes before a meal to help with digestion.
before going to bed to help avoid strokes and heart attacks.
for maximum health benefits such as:
promotes Weight Loss
energize and achieve better
muscle performance.
better looking skin.
contributes to better kidney
health.
flushes out toxins within the
body
boosts immune system
Mountain Climbers
50
40
30
Burpees
20
16
50