Page 23 - Flipbook

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6. Swiss ball windshield wipers
Lay on your back with arms extended to the sides and palms facing down. Extend your legs straight toward the ceiling with ball between your feet. Engage your core. Keeping your shoulders on the floor and knees straight, lower your legs to one side as far as you can. Return to the start position then lower to the other side. That's 1 rep.
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