Resistance bands are a great piece of workout equipment, they fit in your carry bag, glove box of your car, the drawer or overhead storage at work and the best part, it’s very inexpensive and comes in different resistances. We’re happy to bring you a full body workout with just these bands from T&T Pro Figure Athlete Tamara.

The Workout:
Complete 3 reps with 30 seconds rest in between sets.

Band Thrusters (10-15 reps)

With the resistance band under your feet and feet shoulder width apart, hold the handles of the band in each hand at shoulder height, palms facing forward. Go down into a squat position and as you stand up push your arms upward into a shoulder press. Lower you hands to the start position. That's one rep.

Bicep Curls (10-15 reps)

With the resistance band under your feet and feet shoulder width apart, hold the handles of the band in each hand at your sides, palms facing forward. Perform a bicep curl either two simultaneously or alternating.

Bent Over Row (10-15 reps)

With the resistance band under your feet and feet slightly wider than shoulder width apart, knees slightly bent, hold a handle in each hand and bend 45 degrees at your hips. With palms facing back, keep your elbows bent at 90 degrees while pulling the handles to your sides inline with your chest.

Reverse Flyes (10-15 reps)

With the resistance band under your feet and feet shoulder slightly wider than width apart, knees slightly bent, make an “X” with the band. Bend 90 degrees at the hips, with palms facing each other and a slight bend in the elbows lift you arms till they are parallel to the floor.

Resisted Push-Up (10-15 reps)

Pass the length of the band behind your back and under your arms. Go into a push-up position with handles under the palms of each hand. Perform push-ups.

Overhead Tricep Extension (10-15 reps)

Standing with you feet together, hold the handles in each hand and stand on the resistance band. Keep one arm at your side and raise the other so that you elbow is near your head and pointed upward. Keep you arm steady and pull the band above your head until you arm is pointing straight up. Keep you elbow steady.

End of workout.