Page 5 - Flipbook
P. 5
What’s Inside
Issue #003
Introduction to Quincy Alexander 06 A Push, Pedal and A Pump! 08 Improve your Cycling with these 6 Workouts 09 Soca Song Challenge 12 Fitness Tech & Gadgets 13 Q&A with Quincy Alexander 14 WEFITNESS Body | Brendon Francis 20 So you want to be a Physique Athlete Part 2 22 Bodybuilding Events Schedule 25 Mommy and Me Workouts 26 Centerfold Quincy Alexander 28 WEFITNESS Body | Charlene Robinson 30 Breast Health & Well Being 32 Frozen Yogurt Pops 35 Delicious Protein Packed Cookies & Ice Cream 36 Full Body Kettle Bell Workouts 38 WEFITNESS Body | Sherry Ann Charles 40 WEFITNESS Spotlight | Sherry Ann Charles 42 MikFit’s Crossfit Challenge 44 WEFITNESS Body | Zelus Williams 48 10 Pet Peeves at the Gym 50
DISCLAIMER: WEFITNESS Magazine makes no representations, warranties or assurances as to the accuracy or completeness of the content contained in this magazine publication. Our team collects information through it’s network of freelance writers and fitness trainers to put together a quality product for our readers. Always consult your doctor or physician before attempting any new exercise, product or enhancement drug.
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