Page 36 - Flipbook

Protein packed
Cookies &
Ice cream
by Charlene Procope
Protein Pumpkin Spice
Oatmeal cookies
• 3 cups pumpkin or squash
• 2 cup oatmeal
• 2 scoops of any protein powder • 1 tsp cinnamon
• 1/2 cup dark chocolate chip
• 1/4 cup raisins
• 1 tsp baking powder
Step 1 Step 2 Step 3 Step 4
Peel and boil pumpkin with cinnamon mash with a fork and set aside until cool
When pumpkin is cool add oats, and all other ingredients mix
On a grease baking sheet drop cookies in spoon full on tray flatten with a fork
Bake in preheated oven for 20 min or until cookie is firm
Protein Ice Cream
• 1 cup cottage cheese
• 1 cup plain yogurt
• 2 scoop of cookies and creame protein or protein of choice • 1/4 cup cranberries or crushed almonds for toppings
Mix all ingredients together freeze for 10-15 min Serve cold topped with almonds and sprinkles
Charlene Procope @chars_fitnesschef fitnesschef.trini@gmail.com
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