Page 12 - Flipbook

Spiderman Push Ups
40
Mountain Climbers
20
T Rotations
20
Jumping Mountain Climbers
20
High Knees
25
Song: Winner Artist: Voice
3 minutes 42 seconds
Welcome to our Soca Song Challenge... The goal here is to complete all the exercises before the song is over. The song we are using in this challenge is Winner by Voice.
If you do not have this song, no worries, check to see if it’s available for download at iTunes or check YouTube. Once you have this song this is all you need, no equipment or gym necessary.
Remeber it’s recommended to always wear appropriate clothing and a proper pair of sneakers for working out.
So... Are you ready? Let’s go, push yourself but be safe and when you are finished have some water. If you didn’t complete the entire workout before the song ended that’s ok, don’t give up, try again later... You can only get better!
Get in the habit of drinking lots of water...
• after waking up to help activate internal organs.
• before taking a shower to help lower blood
pressure.
• 30 minutes before a meal to help with digestion.
• before going to bed to help avoid strokes and
heart attacks.
for maximum health benefits such as:
• promotes Weight Loss
• energize and achieve better muscle
performance.
• better looking skin.
• contributes to better kidney health.
• flushes out toxins within the body
• boosts immune system
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