Page 19 - Flipbook

Jumping Jacks
40
Push Ups
20
Squats
20
Sit Up Crunches
20
Burpees
25
19
Full Body
Show Off - Destra Garcia
3 minutes 6 seconds
Welcome to our Soca Song Challenge... The goal here is to complete all the exercises before the song is over. The song we are using in this challenge is Show Off by Destra Garcia (Lucy)
If you do not have this song, no worries it may be available for download at iTunes, if not, use a timer. Once you have this song this is all you need, no equipment or gym nessasary.
Remember it’s recommended to always wear appropriate clothing and a proper pair of sneakers for working out.
So... Are you ready? Let’s go, push yourself but be safe and when you are completed have some water. If you didn’t complete the entire workout before the song ended that’s ok, don’t give up, try again later... You can only get better!
Get in the habit of
drinking lots of
water...
• After waking up to help activate internal organs.
• Before taking a shower to help lower blood pressure.
• 30 minutes before a meal to help with digestion.
• Before going to bed to help avoid strokes and heart attacks.
for maximum health benefits such as:
• Promotes Weight Loss
• Energize and achieve better muscle
performance.
• Better looking skin.
• Contributes to better kidney health.
• Flushes out toxins within the body
• Boosts immune system
SOCA
SONG
CHALLENGE