Page 13 - Flipbook
P. 13

   1. Jumping Jack
2. Sit-Up
Lie face up on the floor with your knees bent and feet flat. Raise your torso to a sitting position, slowly lower your torso back to starting position.
    Stand with feet together, knees slightly bent and arms to sides.
Jump while raising arms and separating legs to sides, land on forefoot with legs apart and arms over head. Jump again while lowering arms and returning legs to original position and repeat.
  3. Jumping Jack-Squat
Stand wit feet close together and knees slightly bent and hands at your side. Jump while raising arms and separating legs to sides. Landing on forefoot with legs apart and hands over head, go into a squat position. Movement should be fluid jump reversing movement back to starting position.
5. Push-Up
Get down on all fours, place your hands on the floor slightly wider than shoulder width. Lower your body until your chest almost touches the floor. Pause at the bottom then push back up to starting position.
4. Squat
Stand tall with shoulders
back, feet about shoulder
width apart and toes pointed
forward. With weight on
heels, squat back by
bending your knees and
sticking your but back as
you lower, keep head and
chest up and face forward.
For added balance, bring
your arms in front of you
and try getting your thighs
parallel to the ground. Press 1 up returning to starting
6. Plank
Get into pushup position, but bend your elbows and rest your weight on your forearms. Your body should form a perfect line. Contract your core and hold this position as directed.

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