Page 12 - Flipbook
P. 12

  Quick & Easy
Workout for Kids
 with Father and Son Team, Dale and Jordan Padmore
Today’s kids are becoming more prone to being indoors, watching television and playing video games, other than the good old fashioned outdoor activities. Now more than ever, parents are being advised to maintain their kids weight and overall health status. At WEFITNESS, we want to help you keep your kids active, strong and healthy, so here are simple workouts that you can do with them. These workouts would help tone and strengthen their muscles, make it fun and challenging, get involved and spend quality time getting fit with your kids.

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