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10 Gym Bag Essentials: My Checklist.
Maritsa Harry

10 Best gifts under $100 to keep dad fit.

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by Kirk Padmore

So every year I go through the daunting task of trying to figure out what gifts to get my brothers for Father's Day. I am not much of a shopper and always wished there was a short list of things I can conveniently get without much physical effort, because I'm kind of lazy and like being home on my computer rather than outdoors. This year I decided to plan ahead and make a list of the 10 best gifts under 100 dollars (in my opinion) that my brothers could use to keep fit. It took me a while as I had to meticulously choose, sort and read through reviews. Also, as a Dad myself, I threw in a few things that I personally like because I think I deserve it (wink). So here is my list which I'm excited to share with you as I'm hoping I could make the process much easier for you. And I'm pretty sure the dads who would be receiving any of these gifts will not be disappointed, so lets get started.

1. Multi-function 20 in 1 Push up bar with Resistance Bands, Portable Home Gym

You know how to do a push up, but do you know how to do it right? This Pushup Board is color-coded with multiple Highly Effectively Pushup posture specifically target different muscle groups to maximize your workout results. Combining with Resistance Bands set, it will allow you to get strength training, resistance workouts, and cardio exercise right at the comfort of your home! Upgraded design enhanced Quality and Efficiency - Scientifically proven to activate 30% to 50% more muscles. Whether you want to define your chest, grow your biceps, or strengthen your back, this board is designed to give you quick and visible results.

2. Amazfit GTS 2 Mini Smart Watch GPS Fitness Tracker with Alexa Built-in

You can talk to Amazon Alexa on your Amazfit GTS 2 Mini Smart Watch. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more. Get precise tracking on your daily steps, distance traveled, and calories burned thanks to integrated GPS. The Amazfit GTS 2 mini features over 70 built-in sports modes, allowing to cover sports enthusiasts whether indoors or outdoors. With 5 ATM water-resistance, this fitness watch can resist to any of your daily activities and can even be worn while swimming.

3. Handheld Deep Tissue Massager

A strong and powerful high-frequency vibration stimulation can penetrate deep fascia, comb muscle nodules, prevent muscle adhesion, and relax tight and stiff muscle tissue, greatly reducing pain and discomfort after exercise, and reawakening muscle vitality. Eliminate fatigue from the inside out, allowing users to enjoy a comfortable day.

4. Premium Self-Locking Weightlifting Belt for Serious Functional Fitness

What Makes A Great Weightlifting Belt? This is the question we started with when designing the Element 26 Self-Locking Weightlifting belt. We wanted ultimate performance, comfort, and security for Functional Fitness Athletes. We achieved this by starting with the best material we could find, 100% Premium Nylon. Then, shaped it into the most functional design, a light weight uniform 4" Profile. Finally, ensuring the belt will never come loose during your sets by including the revolutionary Full Metal Self-Locking Technology. All of these factors created the best weightlifting belt you can buy for Functional Fitness Athletes.

5. JBL Endurance Race Waterproof True Wireless Active Sport Earbuds

These wireless earbuds feature bold sound and rich bass from a 6mm dynamic driver, you won't just hear the music - you'll feel it. Never miss a beat with 10 hours of battery life from the earbuds and 20 hours from the case. Need a boost? Just 10 minutes of Speed Charge gives you another full hour of playtime. The rugged IP67-certified dust and waterproof design of these Bluetooth earbuds gives you the freedom to stay activ from the beach to the boardroom. Fully dust tight, they can endure submersion in water up to 1m. The enhancer with Twistlock ensure these earbuds will never hurt or fall off.

6. Everlast 40LB Heavy Bag Heavy Punching Bags

40LB Heavy Bag provides an effective and fun in home workout. Increase strength, stamina, explosiveness, and speed. Great combination of a cardio and strength workout. Specially blended filler mix of sanitized synthetic and natural fibers provide resilient shock absorbency. Premium synthetic leather with reinforced webbing along with superior heavy bag construction provides long lasting durability and functionality. Heavy duty nylon straps provide security and safety, while the double end loop provides increased functionality.

7. Toloco Vibrating Foam Roller

Foam roll your way to recovery with the URBNFit muscle roller. It can help release tension, ease soreness, and improve overall flexibility, so you can be ready for your next gym sesh. This foam roller for back, arms, legs, and other muscle groups features 5 levels of vibration. Simply select the speed to your liking and let those tired muscles relax! Let the good times roll on rest day with this electric massage roller. Each one comes with a rechargeable battery that provides up to 6 hours of use on the highest intensity. Crafted with an ABS plastic interior, a high-density foam exterior, and customized grooves, our foam rollers are built to last through all your warm-up, cool-down, and recovery sessions.

8. Gaiam Ergonomic Kneeling Chair

The Gaiam kneeling chair has a functional design that assists with the posture benefits of standing and the relief of sitting all in one. This desk chair offers a comfortable alternative to traditional seating. Ideal for working remotely as well as in office, kneeling chairs can assist in engaging your core which aligns the spine and helps increase circulation even when sitting for long periods of time. Designed with a strong, adjustable metal base and comfort padded cushions, this comfortable desk chair can be tailored to your height. Features easy-glide, lockable caster wheels so the chair is both portable and sturdy. In addition to work, this ergonomic chair can also be used for meditation and aligning your core. With comfortable padded cushions, it can assist with concentration while maintaining a comfortable posture. This rolling chair holds up to 250lbs.

9. Nike Brasilia Training Medium Duffle Bag

The durable Nike Brasilia Duffle Bag features a spacious main compartment for all your gear so you can feel prepared. Padded should strap make carrying it comfortable, and multiple exterior pockets provide quick-grab convenience. The Nike Duffle Bag features spacious compartments for all your gear so you can feel prepared, especially when on the go. The large main compartment of the gym duffle bag zips shut for secure storage. Additional zippered bottom compartment can hold your shoes or separate wet and dry clothing. The adjustable shoulder strap creates a customizable carrying experience with the duffle bag. Padding in the straps allows you to carry the sack with comfort.

10. Power Guidance Battle Rope with Anchor

Our exercise rope trains the core strength, engages the hands, arms, shoulders, back, and even the legs for a full-body workout. Use the rope to sculpt muscles, improve endurance and burn calories. It can also increase reaction time and metabolic rate. The longer the rope the heavier it becomes and more challenging the workout will be. Shorter ropes aren’t as fluid,but they allow for smaller spaces.If you are beginner at rope training, 30ft will be easier to hold and use. The longer one is more suitable for challenging intermediates and pros. Our Battle Rope have superior quality heat shrink ends, which are perfect for training grip and hand strength and will help you get a better grip when performing the exercises. The heat shrink caps on the ends help keep its shape and protect your hands. The three-strand-thick exercise rope, are all nylon sleeves covered to protect the rope from friction, more durable and will last many years of usage. It can be used indoors or out, and it offers reliable, long-lasting performance, so you can keep the focus on your workout.

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