Page 31 - Flipbook

CHALLENGE
15
Squats
SOCA SONG
WORKOUT: LEGS / GLUTS
Monster Winer - Kerwin Du Bois 2 minutes 39 seconds
Welcome to our Soca Song Challenge... The goal here is to complete all the exercises before the song is over. The song we are using in this challenge is Monster Winer from the talented singer / song writer Kerwin Du Bois.
If you do not have this song, no worries it’s available for download at iTunes for only $0.99. Once you have this song this is all you need, no equipment or gym nessasary.
Remeber it’s recommended to always wear appropriate clothing and a proper pair of sneakers for working out.
So... Are you ready? Let’s go, push yourself but be safe and when you are completed have some water. If you didn’t complete the entire workout before the song ended that’s ok, don’t give up, try again later... You can only get better!
Get in the habit of
drinking lots of
water...
• After waking up to help activate internal organs.
• Before taking a shower to help lower blood pressure.
• 30 minutes before a meal to help with digestion.
• Before going to bed to help avoid strokes and heart
attacks.
for maximum health benefits such as:
• Promotes Weight Loss
• Energize and achieve better muscle performance. • Better looking skin.
• Contributes to better kidney health.
• Flushes out toxins within the body
• Boosts immune system
15
Wide Squats
10
Lunges
10
Curtsey Lunges
10
Leg Lifts
31